Think Your Way to A New Body…. The Rational Way!
“How to develop realistic weight loss goals, how to achieve them and how to feel good about your-self at any weight”
The Rational Eating Program is a six week (six classes) course to explore your relationship with food. We will also examine your emotions and how they relate to the food choices you make, the effect on your eating habits, and ultimately your weight.
The Rational Eating Program will teach you
Complete Aspects of Rational Eating
Includes materials and handouts.
Rational Eating Program Outline
Class One
Books, Research and Popular Diets
Class Two
Genes and Free Will
Fat Personality Disorder
How Thoughts Cause Our Feelings and Behaviours
Class Three
What Weight is Beautiful and Best?
Origins of Appetite
The Five Rational Rules
Philosophical Changes for Weight Control
Class Four
Emotions and Eating
Real Eating Disorders
Class Five
Behavioural Techniques and Setting Goals
Class Six
How Do I Stick to My Plan?
Review of Course Materials
Class times and dates
Every Saturday starting May 28 and ending June 25 (5 weeks)
1-2:30 p.m. at the Lazaroff Center
Every Saturday starting Sept. 17 and ending Oct. 29 (Please note that there no class on Oct. 8th)
1-2 p.m. at the Lazaroff Center
Saturday Oct. 29. from 9:00 am – 4:00 p.m.
One-Day seminar (Location T.B.A., Lunch Included)